One thing I notice that my patients who want to lose weight have in common is that they do not eat breakfast! Breakfast jumpstarts the metabolism so that you will burn calories more efficiently the rest of the day. A good breakfast can give you a steady supply of energy that will get your day off to a great start. Starting the day off with breakfast will encourage you to make better food choices throughout the day.
If you are not in the habit of eating breakfast, start small. Even a handful of nuts and raisins can be a small breakfast. Then try adding that to some Greek yogurt, cottage cheese, or oatmeal. Always include something warm such as a cup of tea. Enjoy!
If you are not in the habit of eating breakfast, start small. Even a handful of nuts and raisins can be a small breakfast. Then try adding that to some Greek yogurt, cottage cheese, or oatmeal. Always include something warm such as a cup of tea. Enjoy!
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